5 Routine Non-Negotiables to Stay Calm while you Manage the Uncertainty of a Pandemic #Coronavirus

Hi there my followers, Even my 16 odd years in the mental health industry has failed me to some extent this week. So if you have been feeling a bit rough, believe it or not, my resources are also being put to the test. However, I do have some useful tips on how to maintain … More 5 Routine Non-Negotiables to Stay Calm while you Manage the Uncertainty of a Pandemic #Coronavirus

Working from Home During the CoronaVirus and Struggling to Stay Focused

The last couple weeks have disrupted my workflow, and I am sure I am not alone, when I say working from home has its perks but when a crisis hits and you are working on your own, your thoughts can do some crazy things. I wanted to offer a few tips as I have been … More Working from Home During the CoronaVirus and Struggling to Stay Focused