Are you managing distractions, feeling overwhelmed and experiencing the challenge of making sense of the changes placed upon you and your loved ones?
Keep what works.
We can remind ourselves how resilient we truly are by exploring past triumphs.
Create white space in your routine
Give yourself time to adjust, for instance, we need to find time to walk through new routines before we start using them.
Monitor your time
It is important to keep track of where and how you spend your time. Only then would you recognise the distractions, the emotions and the dips in energy.
So if you are interested in hearing more about the neuroscience behind routine disruptions amidst uncertainty.
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